Peace and balance – both needed in abundance right now but not easy to find. To help us all out, we asked the lovely Renee Stewart / @renee__stewart (Yoga & Meditation Teacher), to put together a guided meditation to share with you.

Pop on some headphones, find a comfy, quiet spot, and let Renee guide you through 10 minutes of meditation and breath-work for inner peace.

 


 

DISCLAIMER: Breath-work & Yoga videos by Renee Stewart are not intended to treat, diagnose, cure, or prevent any disease.  Expert advice is for educational use and generated information only and should not be a substitute for the medical advice of your own doctor or any other health care professional. Please take personal responsibility and stop any of the practices if you need to.