The daily biome.

What is a microbiome friendly diet?

What is a microbiome friendly diet?

A microbiome-friendly diet encourages the growth of helpful bacteria in the digestive tract. This type of diet provides your gut microbes with lots of good fiber to feed on, in turn allowing helpful gut bacteria to flourish 
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How to balance your skin’s pH levels

How to balance your skin’s pH levels

Talk about skin pH levels and products that balance this are pretty popular right now, but what does it all mean? Let us take you back to science class and that rainbow coloured pH scale to explain. 
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