The daily biome.

How to nurture your microbiome back to good health

How to nurture your microbiome back to good health

There are lots of things you can do to ensure both your gut and skin microbiome are in tip-top condition. Focusing on microbiome health from a holistic point of view will give you overall health benefits. Glowing skin, clearer mind, happier mood, higher energy levels…it’s all connected to the microbiome.   
Read more
Get to know the microbes on Planet You

Get to know the microbes on Planet You

There are lots of things that effect your microbiome and its diverse makeup. Your age, diet, whether or not you take antibiotics or other drugs, the people, and animals, you interact with, where you live and potentially even your genetic makeup.  
Read more
How to keep the skin barrier happy

How to keep the skin barrier happy

A compromised skin barrier presents as inflammation, skin sensitivity. dryness, excess oil production, and breakouts. Here are some quick tips for skin barrier health. 
Read more
What is a microbiome friendly diet?

What is a microbiome friendly diet?

A microbiome-friendly diet encourages the growth of helpful bacteria in the digestive tract. This type of diet provides your gut microbes with lots of good fiber to feed on, in turn allowing helpful gut bacteria to flourish 
Read more
How to balance your skin’s pH levels

How to balance your skin’s pH levels

Talk about skin pH levels and products that balance this are pretty popular right now, but what does it all mean? Let us take you back to science class and that rainbow-coloured pH scale to explain. 
Read more