Peace and balance – both needed in abundance right now but not easy to find. To help us all out, we asked the lovely Renee Stewart / @renee__stewart (Yoga & Meditation Teacher), to put together a guided meditation to share with you.

Pop on some headphones, find a comfy, quiet spot, and let Renee guide you through 10 minutes of meditation and breath-work for inner peace.

 


 

DISCLAIMER: Breath-work & Yoga videos by Renee Stewart are not intended to treat, diagnose, cure, or prevent any disease.  Expert advice is for educational use and generated information only and should not be a substitute for the medical advice of your own doctor or any other health care professional. Please take personal responsibility and stop any of the practices if you need to. 

You can learn more about Renee's training and meditation tips in our Q&A here>