Puffy eyes are one cosmetic concern that most people can say they have dealt with at some point in their life. If you experience puffy eyes after a long night or a good cry, there is no need to worry.
Puffy eyes and eye bags are extremely common as you age and your eye tissues weaken. This causes fat to accumulate in the lower eyelids, giving them a swollen appearance.
While swollen eyes are nothing to be concerned about, they can make us feel very self-conscious. At-home remedies can help improve their appearance and soothe the eye area.
Keep reading to learn about what causes puffy eyes and how to manage them with the proper skincare routine.
What Causes Puffy Eyes
If you’re wondering what causes puffy eyes, you are not alone. Here are several reasons people get swollen eyes and dark circles.
1. Lack of sleep
Fluids collect in your eye tissue as you sleep. When you don’t get enough sleep, your blood vessels can leak and mix with those fluids, resulting in bags under the eyes.
We all know that allergies can stuff up our noses. But they can also cause inflammation in sinus tissue, which leads to puffy eyes.
3. Alcohol and tobacco use
Alcohol dehydrates the body and causes the skin under the eyes to become weak, resulting in eye bags.
The nicotine in tobacco interferes with our natural sleep cycles, causing fluid to collect under the eyes. Smoking also causes the breakdown of the collagen that helps keep the skin firm.
4. Salty Diet
When you consume a lot of salty foods, you retain water beneath the eyes and develop puffy eyes.
As you age, muscles and tissues in the skin weaken. This loss of firmness causes fluids to collect under the eyes, making them appear swollen.
You may develop puffy eyes because it runs in your family. There is a high chance you will have swollen eyes if your mom or dad had them.
How to Get Rid of Puffy Eyes
Depending on what causes puffy eyes, there are many methods to reduce under-eye swelling including:
- Cold compress. Place cold cucumber slices on the eyes to reduce swelling. Or use the back of a chilled spoon to massage the eye area. Your eye cream or hydrating serum can also be kept in the refrigerator and used as a cooling gel.
- Sleep. Get enough sleep to help drain fluid away from your eyes and feel better overall.
- Lots of water. Drink a ton of water to stay hydrated and smooth the skin beneath your eyes.
- Focus on health. Avoid sodium high foods and cut back on alcohol use as well as sugary foods for excellent skincare perfection. To enhance skin, hair, and nails, swap out junk food for fruits and vegetables that are rich in vitamins.
Skincare Routine for Puffy Eyes
The key to flawless skin is a skincare routine that balances your skin’s microbiome, wakes up tired eyes, and soothes puffiness. Here are some of the greatest eye care practices you should follow.
Do a thorough cleanse
A deep cleanse is crucial to help slow down the aging process. Before going to bed, remove all of your makeup, dirt, and pollution, and always apply gentle skincare products. Your skin, especially the areas around the eyes, should always be patted, not rubbed.
Apply a hydration serum
Apply a hydration serum, such as a probiotic serum for puffy eyes, to leave on the skin overnight. This will help to balance your skin microbiome and fight inflammation (the key to keeping skin strong, hydrated and youthful).
Use an eye cream
Once the hydration serum is absorbed, apply eye cream on top. It's usually a good idea to look for eye creams that contain caffeine to improve circulation and reduce puffiness. Anything containing brightening ingredients, such as vitamin C, kojic acid, or niacinamide works wonders for dark circles.
After applying eye cream, gently massage around the eyes to promote blood circulation and help fluid retention beneath the eyes.
Applying a hydrating moisturiser should be the last step in your skincare routine. This can be an oil-based cream if you have dry skin or a milder hyaluronic acid cream if you have oily skin or are prone to breakouts.
Now that you know what causes puffy eyes and how to achieve healthy, beautiful skin, you can decrease signs of aging and help with the appearance of puffy eyes.
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