Retinol, it’s the buzziest skincare ingredient that most experts recommend in skin care today.
Despite its alleged advantages, many individuals might be reluctant to use it in their skincare routines because there is still a lot of uncertainty surrounding it.
Although you don't need to understand the complex scientific principles behind what makes retinol such a well-known powerhouse, it's always a good idea to learn more about how components work, what they address, and if they are right for you.
So what is retinol, how does it function, and why is it so popular in skin care products? In a nutshell, retinol promotes the health and happiness of your skin, which in turn contributes to your overall happiness.
What is Retinol?
Retinol is an excellent anti-aging ingredient that treats a range of skin issues, including wrinkles, uneven texture, breakouts, and hyperpigmentation.
It is one of the main forms of Vitamin A so it helps cells reproduce, brightens skin tone, reduces acne, and increases collagen production. Retinol also serves as an antioxidant, combating sun damage and free radical damage.
Now, you are probably wondering how retinol works. Retinol is a retinoid, meaning it promotes quick cell turnover when applied to the skin. This indicates that the old skin cells die off and make way for the fresh skin underneath. It also implies that collagen produced by those cells may be freshly activated.
If you don’t suffer from any specific skin issues and want to improve the overall appearance of your complexion, a small dose is generally all you need. However, if you’re seeking a more forceful approach, you might want to talk to a dermatologist about getting a prescription.
Benefits of Retinol?
When used topically, the benefits of retinol include:
- Smooth out fine lines and wrinkles due to its minimising effect
- Promoting brighter and smoother skin by exfoliating at a cellular level
- Reduce breakouts and control oily skin
- Fade hyperpigmentation, dark age spots, and sunspots over time, and level out complexion
Side Effects of Retinol
If you incorporate retinol into your skincare regime too quickly, it can cause redness, flakiness, dryness, and even some breakouts.
It may also be difficult for some people to tolerate, especially if they have sensitive skin or specific skin problems, including eczema.
If you have a darker skin tone, you should proceed with caution. While your skin will eventually build up a tolerance, if the irritation is too great, darker skin tones may suffer brief dark spots known as post-inflammatory hyperpigmentation.
And if you are pregnant or nursing, always consult a doctor before adding retinol into your skincare routine.
Although it takes a little time for the skin to adjust to retinol, the outcome is well worth it.
How to Incorporate Retinol into Your Beauty Routine
Retinol is really quite simple to incorporate into your beauty routine as long as you follow a few straightforward steps.
1. Apply at Night
Since retinol is light-sensitive, it should only be used at night. It should only be applied before bed to prevent unwanted sun damage.
2. Take Your Time
Using retinol every night is one of the biggest mistakes beginners make when starting out. To give your skin time to adjust, start using it two times a week in the evenings. If you don't have any redness or flakiness the following day, you can increase it to every other day—and eventually every day if your skin can take it.
3. Use a Small Amount
A little goes a long way, so you only need a small amount to cover your entire face.
4. Mix it with Moisturiser
It is a good idea to combine your retinol with moisturiser before using it on your skin. This is especially great if you have sensitive skin because it allows the retinol to be more gentle. You can also use your moisturiser to create a barrier on your skin, and then follow that with retinol application.
5. Monitor Dryness
When you first start using retinol, monitor how dry and flaky your skin gets. The redness and flakiness will lessen as your skin becomes used to the treatment.
6. Give it Time
Retinol will not solve your skin issues overnight. It takes about 12 weeks to see results, so give it time!
7. Natural Alternatives to Retinol
Retinol is an effective ingredient, but it’s not for everyone. If you have sensitive skin, a compromised skin barrier, prefer natural ingredients, or are pregnant or breastfeeding, then you may want to consider a natural alternative.
Bakuchiol is a plant-derived skincare ingredient with similar brightening, plumping and smoothing benefits to retinol. It’s often described as a natural alternative to retinol. Because it’s gentle and safe to use during pregnancy, many prefer it in their skincare regime.
Live probiotics in skincare are another great option, for those wanting the multitasking benefits retinol has to offer. As they balance and restore the skin microbiome and barrier, your skin becomes soft, plump, more hydrated and clear.